All About Bullying

2.5

6) Practice self-calming techniques.

From time to time, the pain of being bullied will get the better of you. You’ll think about what was said or done and start to feel sad, angry, or confused, or maybe all three at once.

Work on finding some self-calming techniques that are effective for you. In time, you may find that regular use of them makes you happier and healthier overall.

Try activities such as deep breathing, progressive muscle relaxation, mindfulness techniques, meditation, prayer or spiritual practices, yoga, and exercise.

You may get results from something as simple as taking a series of long, deep breaths (in for five seconds, slight pause, out for five seconds) while focusing on a word like “calm” or “happy.”