Hey everyone.. I want some real talk for a moment. I know it's late and most of you won't be on but I really want someone to just kinda talk to right now. I just had a traumatic experience of "Sleep Paralysis". Now for those who don't know what that is let me explain.
Sleep Paralysis:
Sleep paralysis most often occurs in people who have narcolepsy or sleep apnea, but it can affect anyone.
Episodes involve not being able to speak or move while falling asleep or upon waking. This usually lasts one or two minutes, and is often frightening.
The main treatment is improved sleep habits (sleep hygiene) including going to bed at the same time every night, ensuring a comfortable sleep environment free of distractions, and avoiding caffeine before sleeping.
I know it's very common but it's the most terrifying thing... I haha.. woke up in tears...
anyways I just, I need a person I can talk to... please..
Tori-Chan Signing back in and probably nothing back to sleep..
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