Shut down ALL lights. The light from electronic screens interferes with sleep cycles by affecting the sleep-inducing hormone melatonin. If you have trouble sleeping, it's recommended that you shut off all screens at least an hour ahead of your bedtime
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Fact 73
Shut down ALL lights. The light from electronic screens interferes with sleep cycles by affecting the sleep-inducing hormone melatonin. If you have trouble sleeping, it's recommended that you shut off all screens at least an hour ahead of your bedtime