LEMON BALM LEAVES~lemon balm leaves are great for people with thyroid conditions and people with anxiety and nervousness by the contents (vitamins and minerals) contained inside the leaves allowing us to calm down , the great/thing about lemon balm leaves is they can prepared in a variety of ways such as capsules (dried), teas ,and soups.
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CHAMOMILE TEA~If you drink chamomile tea at night it will help you sleep better.
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