-Contar hasta 10
-caminar
-tomar un té
-hacer ejercicio
-escuchar música
-mascar chicle
-darse una ducha
-ponerse agua fría en las muñecas
-regar plantas
-acariciar a alguna mascota (perro o gato, no sé si funcione con otro animal xd)
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➳CLAVES PARA LA VIDA➳ (Trucos Psicológicos y frases)
RandomTrucos Psicologicos, frases para pensar, y claves para la vida
