Do a lunge stretch.
The lunge stretch helps to loosen your hips, which is necessary for performing a good split.Get into a lunge position by stepping forward with your right foot and bending both knees until your right thigh is parallel with the ground and your left shin is touching the ground.Place your hands on your hips and keep your back straight. Gradually shift your weight forwards until you feel a stretch around your hip and the top of your thigh. Hold this position for 30 to 60 seconds, then repeat on the other leg.[2]
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How To Do The Splits In A Week Or Less
RandomThe splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There...
