HACKING THE SYSTEM THAT IS LIFE

Workout Hacks

Planning on getting the perfect summer body here are a few hacks to make it a little easier.
        
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         Burning More Calories
Working out before bed makes your muscles burn more calories as you sleep
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Pre Workout Foods
To prevent an upset stomach eat yogurt a bagel or a banana
To burn more calories eat healthy cereal with fat free milk or a peanut butter sandwich with all natural peanut butter
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Loosing Weight
Drinking two cups of water before meals can make you lose an average 4.5 pounds within 12 weeks than if you don't
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Staying Hydrated
Eating an orange before bed keeps you hydrated and prevents your muscles from being sore afterwards
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Loose 100 Calories
40 jumping jacks
30 crunches
20 squats
10 push ups
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Morning Circuit
7 push-ups
10 crunches
10 squat jumps
20 mountain climbers
50 seconds high knees
7 lunges
50 star jumps
Repeat 3-5 times
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Before Shower Workout
50 jumping jacks
5 push-ups
20 crunches
20 mountain climbers
1 minute plank
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Mini Workout
50 jumping jacks
15 air squats
10 knee hugs
15 calf raises
20 push-ups
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-holaaa thanks for reading. Love you guys         Xoxo lyssa💋