ZOMBIE SURVIVAL GUIDE

Fighting Techniques

Striking Stance

• Orthodox

• Southpaw

• Switch Attacking with Strikes

• Jab

• Cross

• Hook

• Right Uppercut

• Left Uppercut

• Right Rip / Left Rip

• Overhand Right

• Superman Punch

• Back Fist

• Turning Back Fist

• Hammer Fist

• Front Elbow/elbow uppercut

• Side Elbow

• Front Knee

• Round Knee

• Front Push Kick

• Rear Push Kick / Switch Push Kick

• Jumping Thrust Kick

• Low Round Kick / Low Switch Round Kick

• Cut Kick

• Rib Kick / Switch Rib Kick

• Head Kick / Switch Head Kick

• Stop Kick

• Side Kick

• Stepping Side Kick

• Back Kick

• Turning Back Kick Defending From Strikes

• Bob and Weave

• Slip

• Deflection

• High Parry

• Low Parry

• Head Cover

• Body Cover

• Upper Block

• Lower Block

• Checking

• Catching an Over-hook Tie-ups

• Collar Tie

• Biceps Tie

• Elbow tie

• Wrist Control

• The 2-on1

• Under-hook

• Over-hook

• Whizzer Over-hook Grips

• S-Grip

• T-Grip

• Gable Grip

• 3 Finger Grip (Lebell Grip) Clinches

• Collar and Elbow

• Collar and Wrist

• Thai Clinch (Plum Clinch / Double Collar Tie)

• Whizzer

• 2-on-1

• Double Under Hooks (Body Lock)

• Over and Under Clinch

• Double Wrist Control Throws and Takedowns

• Defending the Takedown o Sprawling o "Sticking" throws o "Reversing" throws

• Hip Techniques o Hip Wheel / Headlock Hip Toss (Koshi Guruma) o Hip Toss (O Goshi ) o Half Hip Throw (Uki Goshi) o Hip Sweep (Harai Goshi) o Inner Thigh Cut (Uchimata)

• Trips and Reaps o Major Outer Reap (O Soto Gari ) o Minor Outer Reap (Ko Soto Gari) o Minor Inside Reap (Ko Uchi Gari) o Twisting Prop /Knee Wheel ( Hiza Guruma ) o Advancing Foot Sweep (De Ashi Harai) o Following Foot Sweep (Okuriashi Harai)

• Pickups and Takedowns o Single Leg Scoop o Single Leg Takedown o Double Leg Takedown o Double Leg Pickup o Spear Pickup / Fireman's Carry (Kata Guruma) o Ankle Pick

• Sacrifice/Drop Throws o Dropping Shoulder Throw (Seoinage) o Outer Wraparound Throw (Soto Makikomi) o Kimura Grip Corner Reversal (Sumi Gaeshi) o Drop Down Knee Block Ground work Positions

• Guard o Closed Guard o Open o Butterfly o Half Guard o Half Butterfly o Rubber Guard o Octopus Guard (Sitting Up Guard) o Turtle

• Mount o Full Mount o S-Mount (A.K.A. Japanese Mount) o Grapevine Mount

• Knee Ride / Knee on Belly

• Side Control o Side Control o Side Mount o Scarf Hold (Hon Kesa Gatame) o Broken Scarf hold (Kuzure Kesa Gatame) o Pillow Scarf Hold (Makura Kesa Gatame) o Reverse Scarf Hold (Ushiro Kesa Gatame)

• North South

• Back Control / Back Mount Submissions

• Arm and Shoulder Attacks o Arm Bar o Arm Brace (Biceps Slicer) o Figure Four Arm Locks (Kimura /Americana ) o Omaplata o Shoulder lock from reverse scarf hold

• Leg Attacks o Straight Ankle Lock (Achilles Lock) o Toe Hold o Heel Hook o Knee Brace (Calf Crush) o Knee Bar

• Chokes and Cranks o Guillotine Choke o Guillotine Neck Crank o Rear Naked Choke (RNC) o Short Rear Naked Choke (Hadaka Jime) o Arm Triangle (Kata Gatame) o Triangle Choke (Sankaku Jime) o Gogoplata / Locoplata (Kagato Jime) o Ezequiel Choke o Figure Four Neck Crank o Brabo choke (RNC Grip Reverse Arm Triangle) o The D'arce (Gable Grip Reverse Arm Triangle) o Anaconda (Brabo with Opposite Grip) o Peruv