YOU ARE READING 30 tips for you ✔️ Random Helpful ideas and tips for anyone daily #daily #helpful #ideas #random #tip How to Get rid of cramps 1.3K 20 8 by amberlouisedisney500 by amberlouisedisney500 Follow Share Post to Your Profile Share via Email Report Story Send Send to Friend Share Post to Your Profile Share via Email Report Story Apply heat to the area where you have pain. Exercise. Even eating bananas helps with the pain.