Ways to calm down
- Listen to music
- Focus on your breathing
- Focus on five things you can touch, ten things you can see and three things you can smell
- Close your eyes and breath in for a second, then out, in, and out, repeat 15 times
- think of a HAPPY memory, or a time in your life you were at your best
Hey buddies! I hope these helped, if you need a chapter made don't be afraid to PM me <3 ty all for your time and please stay safe out there! Byebye!
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RandomI hope you read this whether you're feeling well or not! I want everyone to stay positive and happy no matter the circumstance. Are you feeling sad lately? Upset? Angry? Well, whether you feel happy or not, I want you to read this book. I want to h...
