As the name very well suggests, guided meditation is about having a guide lead you through a meditation session. For beginners, it is good to have an expert or an application that can guide them through the steps of every meditation session. Meditation is a skill that comes with discipline and practice. Like every other skill, a trained professional can help you develop the same better. The guide helps you create mental imagery or walk through a variety of breathing exercises or chant mantras. These will help you meditate and calm your mind.
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The three major aspects of guided meditation are approach, practice and integration. Approach: The teacher or the narrator of the session will explain to you the dynamics of the brain and how your mind will behave and react during the meditation session.
Practice: The teacher will explain the techniques of mediation and help you use them for the duration of the session.
Integration: The teacher will help you identify how you can incorporate these techniques of meditation in your daily life and regularly practice the same.
Some of the types of guided meditation tools that you can use for a mediation session are:
Mobile apps for meditation Music streaming platforms Podcasts Mindfulness platforms online Video streaming platforms Meditation studios and groups
Steps And Tips For Guided Meditation? Meditation is not just about reducing your anxiety levels or managing stress. What you aim to achieve will be very different from what someone who is very close to you would aim for.
The first step to starting your guided mediation journey is to define your goal. This will help you identify your journey and path to achieve this goal
The next step is making time. Time is your best friend that will support you through your meditation journey. You need to make time for your meditation session. You need to follow your schedule religiously and try not to miss out on the same. In the beginning, you might want to postpone or reschedule but sticking to your fixed routine will prove more beneficial.
You must find a comfortable, calm and peaceful place for your meditation session. You must also ensure you do not sleep off during the session.
For the duration of your meditation session, you must try disconnecting from the virtual space by either turning off your phone or turning down the notifications. This will help you focus more and enhance the relaxation meditation session.
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Meditation is letting your thoughts flow naturally and observing each thought as it passes by. Your mind will wander off when you begin meditating which is completely alright. Meditation will help you listen clearly to your thoughts and monitor them. With regular guided meditation, you will be able to accept the thoughts and learn more about the origin of the same. You must be the master of your mind and not let your thoughts master you. With observation and learning, you will have the power to control your thoughts and steer them in the direction where you want.
Guided Meditation With Neuphony
Neuphony offers a neurofeedback headband and mobile application that helps anyone and everyone take up a guided meditation session. There is a shift in your thoughts, your reactions and your emotions after a meditation session. The Neuphony headband helps record these and the mobile application helps you keep a track of the same. Using the guided meditation session from Neuphony, you can set customized goals and find the right meditative practice for achieving the same. You can monitor your progress and also track your journey throughout the session.
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Ready To Start Your Meditation Journey?
Well, there is so much more to a guided meditation that you can explore as you begin your journey. Choosing a guided meditation session will help you walk the right path through your journey. For beginners, this is the best way of getting started as they will find a path to follow and know what to do and how to do it. Meditation is beneficial for students, professionals, business owners, homemakers and all other people of all age groups. Staying attentive and being focused is important for every task that you take up. A guide will help you focus on your meditation session. Building the habit of meditation will help you build other good habits as well and do better in your everyday life.
