Try to sync the breath with the audio. Count from 1 to 5 after each affirmation and repeat it. As you sync with the sound and affirmation, soon, you will start feeling the symptoms of the shift. As soon as the symptoms start, begin to visualize the reality you wish to land in, and you shall soon be in there

6. The Sunni Method

Sunni Method is all about visualization. Due to the nature of the method, it is also very close to many people as it helps with manifestation in the physical world.

This method is all about tricking your brain into thinking that you are in a particular situation. It involves persuading your mind by saying that you are already in your desired reality. This can be induced by using sounds, sensations, or just plain silence.

One example is when you are just about to wake up from sleep, without opening your eyes, imagine yourself lying on a beach, feeling the breeze and the sounds. Your subconscious is widely awake during this time, and you would find yourself on the beach the next moment.

7. The Intent Method

This Intention method doesn’t lay much emphasis on visuals, multiple affirmations, or any kind of subliminal sounds as much as it does on the purpose or intention of your mind to shift. A firm resolve and belief that one can shift are enough to make the exercise effective.

However, a key factor to bear in mind is that the intent must be thought about or spoken right before you drift off to sleep. For example- You can say, “I intend to shift to my desired reality as soon as I fall asleep”. The reason behind this is that the sooner you sleep after having set your intention, the lesser time your brain has to speculate or doubt it.

Also, it is best you are a bit drowsy and tired so that your mind is not full of active and chaotic 

8. The Estelle Method

Estelle method suitable for people who adore music and can connect with tones and vibrations easily. Imagine dancing with your DR character or someone you deeply adore.

Choose a music which helps you to sync with the character or person you are dancing with. The person can be your crush, love, friend, or anyone you wish. Make sure to feel every sensation in the scene. The air, smell and the touch.

 Once the dance is over, your pal says to you  – “it’s time to go home” & opens the door for you. As you move through the door, you will freefall into absolute void. You keep affirming that you are in your dream realm. As you feel the sensations, slowly open your subconscious eye.

9. The Mirror Method

Mirror method is a very visually extensive method. So this is best suited for those who are good at visualization.

Imagine you are in a dark room alone with a mirror at small distance. There is only one lime light which is on you. Now slowly move towards the mirror. You see your own reflection walking towards you inside the mirror.

But this reflection shows you exactly the way you want your perfect self to be in the dream realm. Put your hands on the mirror, while your superior being does the same towards you. Now feel the unification of yourself with your superior being and slowly open your eyes to be in your dream realm

10. The Falling Method

Falling method is more of a adventurous method compared to others. Imagine yourself in a hall filled with beautiful aura that syncs well with you.

At some distance you can see a door. Now slowly move towards the door and open it while affirming about your DR self with maximum hope. As the door opens, you can hear the universe calling for you. Fall into the path freely and your soul will guide you through the way as you free fall.

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