Introduction: What is age regression?

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Hello! I am an age regressor as well as an age dreamer. I'm happy to share all the information I've learned! There will be trigger warnings in some chapters where I will talk about some more explicit topics. Requests are welcome!

Let's start of by defining age regression. Age regression is a coping mechanism used for (but not limited to) anxiety, depression, PTSD, and more.

{In the case of DID, or Dissociative Identity Disorder, it is not a choice and the alter is younger in age. But an alter could also be an age regressor.}

There are two main types of agere. Impure, and pure. Impure regression can be due to flashbacks, or triggers, and therefore is involuntary. When a little experiences impure regression, they may relive scenes from their childhood that were traumatizing to them. Pure regression is voluntary, and can be helpful during anxiety attacks, or breakdowns. You can also use it for fun! So now that we've got the types of agere down, let's get to the guide.

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