Dorothy Method

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This can be both an awake or asleep method! Also referenced as the Wizard of Oz method :)

Lay or sit down and close your eyes.

Picture yourself (DR self) standing in front of a full length mirror. Continue to affirm "There's no place like home" (home being your DR) or normal affirmations.

You can do this until you fall asleep or you feel your surroundings change :)

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