Hi! I'm gonna be starting my new diet tomorrow! Here's how it's goes
I'm gonna do 16:8 fasting so I won't eat again until 10:40 am :)
-Black coffee with cinnamon (breakfast[sorta])
-maple and brown sugar oatmeal(lunch)
-red apple and green tea with honey and cinnamon (snack)
-and a small portion of whatever my mom makes for dinner (dinner)
I hope it goes well and I may have a few cheat days here and there but only every other week
And here's my workout routine (I have rest days on Mondays)
-stretches(10-30 minutes)
-crunches(50)
-side crunches(each side)(60)
-jumping jacks(5 minutes)
-weird half squat go to the side thingy XD (10)
-fire hydrants(30)
-donkey kicks(20)
-squats(15)
-stretches(15-30 minutes)
I'll update tomorrow :)
🖤🖤🖤
YOU ARE READING
// Diet journal //
RandomTRIGGER WARNING// I'm a sorta recovered anorexic so this can get a little triggering lmao don't read if you don't feel comfy :) I'm gonna try to healthily lose weight because I've gained a lot because of quarantine:/
