#2 Discover your true emotions.

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Some people decide to feel hatred because it is easier then facing true emotions. Most of the time they really feel hurt and emotional pain. They lash out in hatred as a form of protecting themselves.

Decipher how you really feel about it to get your emotions in check. If you're sad and hurting, then wallow in your pain and deal with those feelings instead of disguising them with hatred.

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I know you can read this vote :)

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