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seek closure about whatever it is you're so mad about. If they cheated, find out why or with whom. If they just treated you wrongly, get a reason.
Finding closure helps your brain make sense of why you're so angry, allowing you to release some of that hatred. You may not want to know the answers to some of these questions because it may actually hurt you. But it's the first step to dealing with how much you hate your EX.
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How To Move On.
RandomUgh we've all been there.... If you've been bogged down by the debilitating thought I hate my ex with extreme passion here are 12 ways to handle this annoying struggle and move on. M A D D I
