Energy Booster
Dates are great energy boosters as they contain natural sugars like glucose, sucrose, and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
Healthy nervous system
Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system.
Reduces the risk of stroke
Research has revealed the fact that potassium intake up to a certain extent can reduce the risk of stroke. Dates also help in lowering the LDL cholesterol.
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About "Dates" in Islam ✔
RandomDates: fruit of the date palm, fruit of the Prophet (ﷺ) and an important fruit to Muslims all over the world. Dates are a staple in any Muslim household, one that we all know and love - but do you know the importance of eating dates in Islam?
