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Precautions of using dates

Eat no more than 5 Tolal (approximately 60 grams) dates at a time.


hen you are going to eat old dates, open and check them first from inside because sometimes there are small red worms.

Always wash dates before eating because some sellers apply mustard oil on dates to make them look shiny. Furthermore, surface of dates have marks of fly droppings too, so, always wash them before eating. 

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