- Non-Consensual Marks Complete
- Reads 405
- Votes 24
- Parts 22
- Time 16m
[A COLLECTION OF PROSE POEMS] In walking down various paths, you can never be sure of what lies ahead. You'll meet strangers, and cats, and haunting statues, and waving plants, and whatnot. The moments sewn into your feet as you take steps down the road will remind you of the fleeting conspirations the universe holds for you; 'til supernovae occur before your very eyes as it all becomes a memory that will forever live as a glimpse of the stars that aligned at your will. The nights and days that passed by with either wrinkles from smiles or dried-up paths of tears can soon be forgotten to no attempt, yet those unexpected events that caught us by surprise will bury themselves deep within our cores. And because life is as poetic as the hums of mating birds, we are mesmerized by the inevitable melodies of metaphors that build up our own stories, though sometimes we can't fully comprehend what is happening. We are guided by the blinding ecstasy, winding us up to a question of how'd we end up here. Now, looking back would be the best option to see how far have you already embarked, and realizations will linger on you like non-consensual marks. - Rue the Day Ongoing
- Reads 63
- Votes 5
- Parts 13
- Time 1h 2m
Glamourous. That is what they hoped I would be, the perfect patient, with the quiet murmuring in her head, not the loud screeches, not the fear of my own body, of my own hands. They wanted me to be quiet, so I became quiet, so quiet I was more quiet than I was myself. Whispers are what they tell you, shouts are what you hear. This is not a story that will romanticise my pain, it is not pretty, it does not grow despite the storm, it is not a rose to be plucked, not beautiful, not fixable. It is a deep pit, a well I had been trying to climb for years, it is not your poetry it is mine. It is mine. - Poems I've Written Recently Ongoing
- Reads 28,971
- Votes 194
- Parts 91
- Time 1h 0m
- Sweet Dreams: Enhancing Your Sleep for a Healthier Life | Metromedi Ongoing
- Reads 1
- Votes 0
- Parts 1
- Time <5 mins
In today's fast-paced world, getting a good night's sleep can often feel like a luxury rather than a necessity. However, quality sleep is crucial for maintaining overall health and well-being. From boosting cognitive function to enhancing emotional stability, a restful night is the cornerstone of a productive and happy life. This guide will provide you with tips and insights to help you sleep smarter and enjoy the benefits of better rest, with some additional advice on leveraging online counselling services and online mental counselling for improving sleep quality. Understanding the Importance of Sleep Before diving into tips for better sleep, it's essential to understand why sleep is so vital. During sleep, your body goes through various stages that are critical for physical repair, cognitive processing, and emotional regulation. Poor sleep can lead to a host of issues, including decreased immunity, weight gain, and increased stress levels. By prioritizing sleep, you're investing in a healthier and more vibrant you. Leveraging Online Counselling for Better Sleep If stress, anxiety, or depression is affecting your sleep, online counselling services can provide much-needed support. Online mental counselling offers the convenience of accessing professional help from the comfort of your home. Here's how these services can help: • Online Counselling for Mental Health: Therapists can help you develop coping strategies for managing stress and anxiety, which in turn can improve your sleep quality. • Online Depression Counselling: Addressing symptoms of depression through counselling can alleviate sleep disturbances often associated with the condition. • Tailored Sleep Advice: Professionals can offer personalized advice and interventions to improve your sleep habits and environment. - Mental Health - 6 Core Concepts of Acceptance & Commitment Therapy Ongoing
- Reads 50
- Votes 1
- Parts 10
- Time 10m
Even if you are unfamiliar with this field of psychology still this ebook can be used to the fullest by any individual. This ebook is useful for parents, teachers, students, employees, businessmen and every individual. The aim of this book is to show how you can use 6 core processes of acceptance and commitment therapy to maintain your mental health. Don't worry if you don't know what acceptance and commitment therapy is or what mental health is, I will be covering the basics so that anybody who reads this book can reap the benefits of it. The whole purpose of this book is to educate you and provide you skills that improve mental health. These skills can be used to help yourself, family, friends and colleagues. We all have emotional problems all the time and we often share those things with our friends and family. If someone shares with you their emotional problems then you must have basic knowledge and some skills with which you can support them. When you share these skills with your friends and family it will also make them skilled and aware of Mental Health. Another benefit of reading this ebook is that you will increase the awareness in the society with regards to mental health. Even before you start reading this ebook, share this ebook with as many people as possible so that we all learn about mental health and live a healthy life. - Chasing Rainbows: A Collection Ongoing
- Reads 14
- Votes 0
- Parts 2
- Time <5 mins
Borderline Personality Disorder is a mental illness that is said to affect 1-2% of the general population. Other studies believe it to be more prevalent, affecting 5.9%. Those of us with Borderline Personality Disorder (also called Emotional Regulation Disorder) have difficulty regulating our emotions and thoughts. Our brains are highly sensitive to emotional stimuli. Once our emotions are stimulated, it can take a long time for them to return to baseline. Not only that but our emotions are felt at a much higher intensity than other people's. An event that may be unremarkable to someone without BPD can be stimulating enough to arouse our emotions for hours. Many people with BPD tend to only see situations in extremes. It can be hard for us to see the gray area. The people, places, and things around us are often sorted into a category of "all good" or "all bad." This is commonly referred to as splitting, black and white thinking, and all-or-nothing thinking. Splitting is difficult for not only us but for our loved ones, and it often puts a major strain on our interpersonal relationships. Furthermore, we have a tendency to see ourselves in the same way. Whereas one minute we may think we're unstoppable and capable of taking on the world, the very next we could feel undeserving of love or life. This pattern of thinking isn't a result of immaturity, stubbornness, or ignorance; it's a result of cognitive dysfunction. Chasing Rainbows is dedicated to my own personal struggle with Borderline Personality Disorder, and the many discoveries that have flooded my world with an array of colors since being diagnosed. WARNING: Due to the nature of BPD, some contents of this collection may be highly intense, and such may be triggering. Read at your own discretion. If you find you're in need of help, feel free to visit the organization I work for: http://www.letserasethestigma.com/
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