☆𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠; 𝐚 𝐠𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤☆

𝕎𝕚𝕝𝕝𝕠𝕨 𝕞𝕖𝕥𝕙𝕠𝕕

1) Play subliminals or play list and lay any position (starfish recommended but any is fine)

2) Visualize urself sitting on a willow tree branch. Visualize the surroundings, such as the grassy floor, flowers, the branch, and the way the temperature feels, like if its windy or sunny and how it feels against ur skin and effects ur surroundings

3) Now imagine someone from ur DR run towards the willow tree. They climb the tree, sit on the same branch with you, and than push u off

4) As u fall, imagine the ground fading into a bright white light

5) Countine falling until u reach the bottom of the light (this means ur now in ur DR)

6) Say affirmations as u fall alseep (as u fall asleep u should feel ur surroundings changes)

7) And u should wake up in ur DR

A/N for me, shifting methods involving a type of nature help me shift, because i love nature and feel safe in it, so pick a method that involves something u really like, like electronics, etc. I will be posting more of a vary of different methods