Sometimes the brain needs to be let out to fly its kites... (Indecision, uncertainty and low self-esteem).
And sometimes... We really need to ignore the words it yells in our minds...
The brain thinks it knows what will make it feel good (attention, chocolate, break-down, junk food, distraction). But it's always temporary relief...
Sometimes we just need to be present with our minds and provide comfort so they can settle down... Yet...
Sometimes we need to leave it ALONE or be dragged down with it.
It feels like every day the mind wants something different.
It's exhausting trying to figure it out alone.
And you feel like a burden repeatedly asking friends and family for help...
How do you turn the volume down in your mind?