(only sanders sides fans uderstand the virgil thing)
when you worry bout the next day if you forgot to do somethin or whateva:
read
watch a movie
see a series
draw
basically anything that could make you forget it
(honsetly this one i just thought would help cause it helps me)
when your in the middle of a room like, fx. a classroom and you dont really like it:
breathe in for 5 seconds, hold for 7 seconds, breathe out for 9 seconds, do that 4 times, and if needed, 3 more
soooo if you have any other types of problems, you can just write it in tha comments