❤️Start Thriving by Learning about and Managing Your Posture.
❤️Posture is not something you just get from your mom, or something you just have because it's like that. Posture is active and changing, it is the sum of the activity in your muscles as they act on your bones. I demonstrated in my own research that a 5-7 minute series of targeted movements performed roughly 3 times a week had a significant positive effect on the posture of 112 children aged 6-11. showed that doing a powerful pose for 2 minutes massively effects the results of an interview, and changes your hormone levels. In my opinion, your posture and the related function is going to be the single biggest determinant of your well being and physical capability throughout life. Utilizing control of posture to thrive life is a no-brainer, and I look forward to going deep with you on this in the future.