Change

The Basics

If you want to stop being negative all you need to do is tick a few changes here and there such as your music 🎼 diet🍴 and what you do with your time.🕘
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If you don't know where to start I'll give you some tips 💫
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~TIP ONE~
*Listen to happier music because it music usually controls your mood, and some good examples are;
•What do I know? -Ed Sheeran
•Hey, Soul Sister -Train
•Lose it -Oh wonder
•Moonlight &
•So Much More than this &
•City Song
-Grace VanderWaal
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~TIP TWO~
*Your diet affects your energy throughout the day and depending on what you eat can boost your mood🥥
•Never limit yourself you could always have one sweet thing a day🥐
•breakfast will always be burnt so Have breakfast like a king, lunch like a noble, and dinner like a pauper.
•Instead of the usual boring looking 'salad' 🥗 you could always spice up your dish with extra ingredients or try something completely new. ✨
•If you have protein for breakfast such as Eggs 🍳  and Ext. you'll feel more full throughout the day leading to you to a more energized day.
•Ditch the excess coffee ☕️
Sure drink coffee but not two times a day... maybe once at the morning.
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~TIP THREE~
*Sleep 💤 is extremely important, so don't stay-up late watching movies or reading books, because you could always to that at morning plus you'll feel more energized while doing activities...
•Waking up early and feeling the   6 AM air touch your skin is very rewarding and will make you feel refreshed.
•If you want you could make a dream journal 📓 where you record your dreams for a sweet nostalgic hit when you reread it.
•Sleep is the time where your brain can kick back organize and heal your body.
•Your dreams could tell you a lot about yourself, so don't hesitate to search up or ask what they mean.
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~TIP FOUR~
*Confidence is the key to happiness and the ways to achieve it are to:
•Straighten up your back and walk with a head slightly up.
•Put a smile on your face. 🌟
•Try to speak a tad bit loudly, but clear.
•Observe 👀 sometimes observing small things makes one happy.
•Get a hobby like running, writing, drawing ✍🏻, and so on.
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~TIP FIVE~
*Your choices affect many things, and these are a ew choices to make so your life will be better;
•Don't gossip about your friends
•Try to stop drinking 🥂
•Save up 💰 you never know when you'll need it.
•IF you are lactose intolerant try to cut down your dairy consumption.
•If you can get a pet 🐈
•Keep take-out to the minimum.
•Of you can go for a jog while listening to music 🎼
•Don't forget to drink water 💧
•Try journaling 🖋
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-These are the basics of making some positive changes remember what they say
"A journey of a thousand miles starts with a single step"
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=I'll be uploading every other day=
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I'd honestly appreciate it if you spread the word about this book because I've always wanted to help people liver better lives.
-Yours Truly