Diet
• eat healthy food
• start incorporating new fitness types into your life
• go for daily walks
Physical & Mental Health
• keep up with medication
• quite bad habits like smoking, binge eating, drink too much, etc.
• improve self esteem
• drink more water
• start journaling
• go to x number of dentist, doctor, optometrist, psychiatrist, therapist, etc appointments
Fitness
• run x distance
• run x distance in y time
• attend a certain fitness event
• be able to lift x amount of weight
• lose, gain or maintain weight
Relationships
• contact friends and family
• meet new people
• stop contacting an ex
Finances
• save x amount by y date
• save x percent of each paycheck
• start savings or IRA account
• establish a budget
• pay off debt
• get insurance
Personal Development
• take an online course
• listen to podcasts
• learn an instrument
• learn a language
• start a blog
• get a promotion or a better job
• learn to cook
• write a novel
• read more
• start a business
• get organized, clean more often
• learn self defense
Happiness
• travel to places you want to go
• watch converts
• visit museums
• watch new movies
• attend conventions
• go to theme parks
• change your style
• get or remove a tattoo
• adopt a pet