276. Everything you eat and drink can affect your mood. Chocolate, fish, and tea are all known for boosting levels of happiness and health.
277. Fitness is equals to Hapiness.Exercise makes you happy.Cardiovascular activity increases endorphins in your body, which improves your mood. Running or other intense workouts sometimes also boosts adrenaline, which can make you feel as though you have more energy after the workout than when you started.
278. Studies show that trauma victims who don't search for a reason for their misfortune turn out to be the most well-adjusted years later.
279. Not a coffee drinker? That’s okay! Laughing shortly after you wake up can have similar effects to drinking a cup of coffee. Next time you laugh right after getting up, notice how refreshing it feels.
280. The average person laughs around 13 times a day. Oddly enough, very few of those times are due to a joke or an intentional action. More often, we laugh at chance happenings or things that were never intended to be funny in the first place.