𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞

By quiminade

275K 6.2K 336

This self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From s... More

Table Of Contents
Self Care Calender
Forms Of Self Care
More Self Care Practices
Online Websites
Things To Do When Bored
Things To Do When Stressed
Hobby Ideas
How To Increase Your Imagination/Creative Drive
Sketching/Drawing
Ways To Fill Up A Notebook
Bullet Journal Inspo
Video Editing Tips For Fandom Edits
Photography Hacks
Places For A Photoshoot
Poses Inspo
Photo Prop Inspo
Being A Minimalist
Natural Ways To Grow Your Hair
Skincare + Lips and Hair Masterpost
Model Beauty Tips
How to Smell Like A Snacc All Day
DIY Mario Badescu Sprays
Truth Or Dare & Would You Rather Questions
Playdate Ideas
VSCO Sleepover Ideas
Things To Do At A Sleepover
Games To Play W/Friends
Gift Ideas For Your Friends
How To Make A Sunshine Box
Questions To Get Closer With Your Friends
Coming Out To Your Parents
Nicknames For Your Gender Non-Conforming Lover
Ways To Make Plain Clothes Look Trendy
How To Look Put Together
Layering Shirts - A Guide
Guide to Jean Fitting
How to look...✰
Colors That Pair Well Together
Public Speaking/Presentation Tips + Slides Layout
Practice Effectively
Tips On Being Successful
23 Habits of Highly Successful People
Life Lessons - Conan Gray
My Life Lessons
Converstaion Topics
Specific Conversation Questions
How To Survive Long Car Rides
Tea For Your Mood
Tea pt 2
Tattoos And Their Meanings
Crystals And Their Meanings
Dreams And Their Meanings
Colors And Their Meanings
Aesthetic Room Inspo
Minimalist Room Inspo
Ways To Make Your Desk Space Cuter + Desk Inspo
Ways to Spice Up Your Room
Tips For School + Helpful Tips For Studying
School Tips (staying awake, A grades, study tips, stress, etc.)
Advice For Freshman, Sophmores, & Juniors
School Life Hacks
Staying Focused During The School Year
How To Feel Comfortable In School
How To Avoid Drama At School
Benefits Of Summer School
How To Stop Procrasinating
Note Taking Tips
Writing Essays
Phrases To Make Essays Longer
Study Breaks for Every Situation
General Tips On Saving Money
Money Tips
How To Make Money Without A Real Job
Applying/Getting A Job
How to be a Morning Person
How To Have A Good Morning
Benefits Of Waking Up Early
Bedtime Habits
Everyday Habits To Adopt
Reinvent Yourself - Glow Up
How To Be Positive
How To Avoid Drama
Maintain A Healthy Mental Well Being
Dealing With Stress
What To Do When You're Panicking
Building Confidence
Things Confident People Dont Do
Comforting/Helping A Shy Person
How To Feel Comfortable In Your Own Skin
How To Not Give A F*ck
Reasons To Stay Alive
Little Happy Things
9 Time Wasters
A Message To Anyone Reading This
How To Be Less Awkward
How To Avoid Awkward Conversations
Figuring Out Who You Are
Learning To Be Ok With Being Alone
Things You Should Always Remember
How I Make My Life Put Together
Coping With Emotional Nonsense
If Youre Not Doing So Great
How To Tell If Someone Is Lying
Nice Ways To Say No
Creative Compliments
Fall Bucket List
Things To Do This Summer
My Playlist
Better Sleep + Naps
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5 Best Times To Drink Water
Easy Breakfast Ideas
Foods And Their Purposes
Motvation For The Gym
15 Minute Yoga Routine
My Sport Tips (volleyball + cross country)
Boosting Stamina
Boosting Your Metaboilism
Weight Loss For Lazy People
Pressure Points
Crush Masterpost
Valentines Day Gift Ideas
How To Read Anyone Instantly
How To Make People Want To Listen To You
7 Habits of Highly Effective Thinkers
How To Use The Law Of Attraction & Affirmations
Daily Reminders
Being A Little Above Average
Life Hacks
Apartment Hacks Masterpost
Basic Life Skills Of Being An Adult
Things To Remember When You Move Out
Goal Ideas For The New Year
Things To Quit In 2019
Things To Start Doing In 2019
Alternate Goals Ideas
How To Make People Feel Better
What To Do When You Are Sad
How To Make Yourself Feel Better
Personality Tests
Things To Do On A Night In
What To Do Before Asking Your Parents To Go Out
How To Make Friends
Creative Makeup Inspo
Nail Inspo
How To Spice Your Instagram
Instagram Account Ideas
Face Masks For Different Skin Types
Authors Note

Oils and Their Benefits/Uses

1K 30 1
By quiminade

Tea Tree Oil
- lightens acne scars and blemishes
- improves bad breath
- removes blackheads
- a natural deodorant
- eliminates dandruff

Rosehip Oil
- anti-aging properties
- reduces inflammation
- helps with acne scars and stretch marks
- protection from age spots
- brightens skin

Peppermint Essential Oil
- Relieves sore muscles
- relieves headaches
- bug repellent
- relieves stress
- increases energy
- improves skin health

Argan Oil
- nighttime moisturizer
- exfoliant
- treats stretch marks
- treats acne
- can be used as skin toner
- leave-in conditioner

Almond Oil
- cleanses skin
- smoothies skin
- reduces fine lines
- improves memory
- relieve sunburns
- reduces itching from skin issues
- makes hair shiny and reduces hair loss
- protects the skin from harmful UV rays
- improves heart health

Castor Oil
- a natural moisturizer
- anti inflammatory
- promotes wound healing
- keeps your hair/scalp healthy
- reduces acne
- promotes hair growth

Coconut Oil
- increases fat burning
- helps with digestion
- reduces hunger/boosts metabolism
- protects hair, dental and skin health
- reduces inflammation
- improves memory
- deep conditions your hair
- helps with scaring
- helps give smooth skin after shaving
- removes makeup
- tames frizzy hair

Lavender Essential Oil
- promotes sleep
- soothes burns and sunburns
- stops itching and burning from bug bites
- relieve stress and anxiety
- treats acne

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