Sunday: Try 10 minutes of meditation to set the tone for your week
Monday: Wake up 1-2 hours earlier to work on tasks to make your day less stressful
Tuesday: Try bullet journalling, an analog to-do list
Wednesday: Tap your toes (and generally start to fidget more) to increase blood flow to your limbs
Thursday: Eat some chocolate: it can improve cognitive performance
Friday: Have a night in. Stay in with your significant other for more intimacy
Saturday: Take your dog out for a leisurely stroll. Oh, and if you don't have a dog, borrow one
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Sunday: Take a 20-minute walk. Get some fresh air and begin to picture your week
Monday: Take a bath. Exfoliate. Do a face mask. So something that makes you feel relaxed
Tuesday: Give yourself a night off from any screen time
Wednesday: Tackle one junk drawer or shelf you know you've been putting off
Thursday: Take a few minutes to unsubscribe from those unwanted email newsletters
Friday: Give away things in your closet you don't need any more
Saturday: Make a healthy dinner tonight from scratch
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Information from https://www.pinterest.ca/pin/22306960634265675/?lp=true AND https://www.pinterest.ca/pin/115193702953056964/
Picture from http://elenastreehouse.com/2017/01/kind-future-self/