Day 1: Cut out all juices/sodas/energy drinks and switch to strictly tea and water for better skin, sleep, metabolism, and to kill access sugar cravings
Day 2: Do 50 squats every day before your shower
Day 3: Do a DIY face mask (recipes in the DIY chapter)
Day 4: Paint your toes and nails
Day 5: Make yourself a bomb breakfast (recipes in Eat Right chapter)
Day 6: Clean out your closet. Try on everything; anything that doesn't fit, has holes or isn't something you would buy today give to goodwill. Note any cute outfits for future reference.
Day 7: Take an Epson salt bath to detox and relax
Day 8: Buy yourself a new highlighter, even a cheap one from places like E.L.F/NYX or something else to treat yourself (lip balm, nail polish, etc.)
Day 9: Take a selfie. Take 10. Take 100. Do your makeup or go natural. Whatever makes you feel more confident!
Day 10: Pick or buy yourself some flowers
Day 11: Do something different with your hair. Part it differently, straighten it, curl it, dye it - whatever makes you feel glammed up
Day 12: Go for a walk outside, breathe in that fresh air
Day 13: Get your eyebrows done or do them yourself
Day 14: Trim your split ends
Day 15: Try out a new lip colour and/or chapstick - buy one or make it yourself
Day 16: Go through old makeup, hair products, etc. and throw out anything that's unwanted or expired
Day 17: Go to bed early for the beauty sleep
Day 18: Go through social media and your phone contacts to delete/block the toxic people
Day 19: Wear a new perfume/cologne or one you don't normally wear
Day 20: Exfoliate your face with either your favourite scrub or a DIY (recipes in the DIY chapter)
Day 21: Apply coconut oil (to lengthen) and/or castor oil (to volumize) your lashes before bed
Day 22: Buy or make a lip scrub (recipes in the DIY chapter)
Day 23: Buy yourself some cheap, elegant jewelry to remind yourself that you are worth it
Day 24: Stretch properly before you go to bed and after you wake up
Day 25: Make yourself an awesome playlist to jam to when you're feeling down
Day 26: Make a fruit salad and gobble it up
Day 27: Do some yoga
Day 28: Go all-natural today but put extra thought into what you're wearing
Day 29: Buy yourself some new undergarments to feel confident
Day 30: Meditate to clear your head and boost your mood
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Information found at https://www.pinterest.ca/pin/555913147748225736/?lp=true
Picture from https://www.phillymag.com/shoppist/2017/07/29/self-care-overload/