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Benefits Of Tea

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1. Improves brain health
2. Lowers blood sugar levels
3. Reduces cholesterol levels
4. Promotes oral health
5. Helps maintain body weight
6. Prevents hair loss
7. Fights against ageing
8. Lowers blood pressure
9. Reduces the risk of cancer
10. Keeps bones strong
•
Here's a list of teas and when it's best to take them:
Wake up: matcha/peppermint
To sleep: kava/chamomile
Cold symptoms: echinacea/white tea
Digestion: ginger/lemon
For nausea: fennel/ginger
Detoxify: dandelion/nettle
Destress: lavender/ginseng
Antioxidant boost: rooibos/Black
•

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