the calm harm app has four categories
Distract helps to combat the urge by learning self-control
Comfort helps to care rather than harm
Express helps get feelings out in a different way
Release provides safe alternatives to self-injury.
"The app is developed for stem4 by Dr Krause, Consultant Clinical Psychologist, using ideas from an evidence-based therapy called DBT. The focus is to help learn to identify and manage your 'emotional' mind with positive impact. The app enables you to track your progress. Please note that the app is an aid in treatment but does not replace
it."
the app is so COOL GUYS! it does so much and genuinely helps with a lot of things. sorry to be vague but i just cant explain how fascinated i am to have this invented and am excited to show you guys, please try and download it has such great reviews.