Volunteer ~ makes you feel better about yourself
Smile ~ triggers brain to feel secure and relaxed
Do good deeds ~ your day will be brightened if you brighten someone else's
Dress for success ~ Clothing effects confidence
Learn something new ~ Personal achievement!
Exercise ~ at least 30 minutes! Improves mood, stress and makes you feel better on how you look
Stand up straight ~ Displays a sense of confidence
Eat right ~ Strong impact and how you feel
Assume people like you ~ Stop worrying about others!
Get organized ~ Managing can have a big impact
Blissful; Self Help Book
By i_is_Karina
Quotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem... More