GOOD FOODS YOU SHOULD EAT IF STRUGGLING WITH ANXIETY
spinach
Kiwi
Cashews
Blueberries
Salmón
Banana
Turkey
Turmeric
Chamomile tea
Kefir
Mushrooms
Kimchi
Oats
Natto
Cheese
Tempeh
Dark chocolate
Fermented foods
Asparagus
Brown rice
Avocado
Whole grains
Kale
Green lettuce
Chard
Bok Choy
Collard greens
Arugula
All leafy greens
BAD FOODS YOU SHOULD AVOID
sugar
Artificial sweeteners
Aspertame
Hydrogenated oils
Trans fats
Shortening/Margarine
Fried foods
Processed meats
Biscuits/ sweet rolls/ danishes
Microwave popcorn
Alcohol
soda
Store bought fruit juice
Large amounts of Caffeine
High sodium foods
MSG
high fructose corn syrup
Food dyes