What we eat in our diet actually affects our hormones and in the end, affects the symptoms we get on our period.
So try eating more vegetables or becoming a vegetarian which apparently does help with period symptoms like PMS, cramps, And, just the overall tired feeling.
Also foods in high calcium have been shown to reduce these too and sometimes reduce it COMPLETELY.
Calcium can be found in Green leafy vegetables like spinach and kale. Love this stuff guys, it's SO good.
Also dark chocolate helps to deal with cravings and has high magnesium levels which helps to reduce cramps.
So, hell yeah to dark chocolate!
How high can you go? I chickened out at the 85% cocoa range.
Let me know down below.