There's no doubt that exercise helps with premenstrual symptoms like cramping and a lack of energy. But I specifically prescribe vinyasa flow for my yoginis who are approaching their period. This particular practice allows you to move gently and fluidly, without very little to no impact. There are lots to modification you can make if anything happens to be too straining on the lower abdominal area; just tell your instructor before, and they'll be able to cue when you should take it easy.
Period Hacks For Women
Autorstwa danas_back
Periods. All of the women have them, or will have them. And it is one of the parts of growing up. Not only bo... Więcej