Every cell in my body has frozen up,
Rushing to my mind which deflects my thoughts-
My heart beating so rapidly forcing the anxiety to make me feel small-
When I inhale all I get is the heavy painful breaths of exhaling out-
The hairs on my arms stand as my throat swells making it hard for me to swallow.
I have fallen into a deep dark pit that seems to drag me down-
I need to feel okay and think I am okay-if I am not okay-
How can I climb out of this trap on my mind-which I can’t escape from?
I am okay, I am okay- the anxiety has me chained
Well I am okay because
I am strong
Enough
To defeat
This
Trap.
So long –
Going to climb out of this pit
It is just mind tricks.
I am okay