Examine your self-talk. Never speak to yourself more harshly than you would to a small child.
Guard your self-esteem
Some of the most important conversations you have are the ones you have with yourself. Pay attention to your inner dialogue today and make sure the things you tell yourself support, rather than erode, your self-belief and sense of self worth. You are the guardian of your self-esteem. Make the commitment each day to protect and nurture yours.