Be there when you are there. Don't try to juggle all the roles in your life. Focus on the role you are playing and do it to the best of your ability.
Don't try to juggle
Whenever you feel that you are juggling, you are really setting yourself up for guilt, frustration and a feeling of failure. Make the commitment today to give the role that you are engaged in your complete attention for its duration. When it's time to swap roles, make the swap fully; don't leave half of yourself behind. Remember, the thrill of watching a juggler in action is waiting to see if he will drop the ball.