• Splash cold water on face and or wrists
• Pull down on earlobes
• Rub the back of your hands between your thumb and index finger.
• Press against below the back of your knees (About four fingers width down from your knees)
Quotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem... Mehr
• Splash cold water on face and or wrists
• Pull down on earlobes
• Rub the back of your hands between your thumb and index finger.
• Press against below the back of your knees (About four fingers width down from your knees)