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Blissful; Self Help Book

By i_is_Karina

309K 9K 1.1K

Quotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem... More

Started
Reminder
Anxiety
Insecure
Anger issues
Self harm
Panic attack
Sleep issues and or Insomnia
Anger issues 2
Depression/Sad Spells
Anxiety attack
Stress
Stress (foods)
Suicidal thoughts
Learning/Studying/Working from home
Songs
HotLines
Negative thoughts
Fact of the Day
Break ups/Heartbreak
Fact of the day
Sleep issues (insomnia) 2
Self esteem
Share
Anxiety Attack 2
Fact of the day
Depression 2
Acceptance
Fact of the day
Text Support
Self Harm 2
Others with Anxiety
Apologies
Fact of the day
Stress 2
Fact of the day
To you
ADHD
OCD
Stress 3
Fact of the day
Fact of the Day
Motivation?
The Butterfly Project
Nightmares
Copy
Pets
Tea
Recomendations
Staying Awake
Staying awake 2
Happiness
Binge Recovery
Anorexia Recovery
Anorexia
Benefits of Music
Learning/Studying 2
4th of July Special
Happpiness 2
Songs for falling asleep
Learning/studying 3
Fact of the day
Meditation
Stress 4
Remember 2
Dyslexia
Dyslexia 2
Fact Of The Day
Quotes
Food For Focusing
Tea 2 + Fact Of The Day
Studying/Learning 4
Others with Depression
Songs 2
Inspirational Movies
Movies 2
Fact Of The Day
Fact Of The Day
Songs 3 (Twenty One Pilots)
Songs 4
Nightmares 3
Attention
Attention 2
Happy Holidays
Song inspiration for 2017 (updated)
Parts for 2017
Quotes for 2017
More Stuff for 2017
Sleep issues (Insomnia) 3
Anxiety 2
Sleep Issues (Insomnia) 4
What
Sleeping issues (insomnia) 5
Random Quote Of the Day
Quote of the Day
Others with Depression 2
Others having a Panic Attack
Procrastination
Learning/Studying 4
Narcolepsy
Procrastination 2
Reminder
Helpful Website
Random
Book of the Day
Motivation
12 Daily Reminders + Future Chapters
Updated
WE NEED MUSIC (updated)
Anxiety (Foods)
Self Esteem
Self Esteem 2
Heartbreak/Breakups 2
Random Quote of the Day
Confidence
Books
Anxiety 3
Books 2
Self doubt
Youtube Channels
Anger Issues 3
Anxiety 4 (Short one! + Update)
Im sorry
Starting For The New Year
Calm Harm App!
Me
Anxiety 5
More songs (Commenter edition)
Anxiety 6 (Oils)
Calming Starter Sentences
Coping Statements For Anxiety
Anxiety 7
Nerves, Stress, Hormanal Issues, Circulation and Asthma
Note (Please Read, Please.)
How to form a Habit
Self Confidence (Ted talks)
Fact Of The Day
Fact of the day
Learning Music
Fact of the day
Fact Of The Day
Happiness 3
Podcasts
Apps
Low Energy (Boost Energy!)
Youtubers
What do you want more of?
Social Anxiety Final
Autumn/Winter/Cold times Special
Finale
Editing/Adding
Gender Dysphoria
Memory Issues

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Blissful; Self Help Book

Spiritual

Quotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress...

advice anxiety blissful completed depression featured happiness help inspiration love mentaldisorder motivation quotes selfcare selfharm selfhelp selflove sleepissues spiritual therapy tips

Fact of the day

2.7K 84 6
By i_is_Karina

Vigorous chewing -preferably on crunchy veggies- fights stress by stimulating the brain to release endorphins. It can reduce stress by 20%

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