Shanaya: "yes sir" in mind "whatever he says but he teaches real good I can feel it that my punches are now better but if he becomes little bit nicer he will become my all time favourite"
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Shanaya:in mind "whatever shanaya start punching or else you will have to do it tomorrow also"
She was practicing and it was and almost 40 mins then coach came
Coach K : "Times up now I will test you....you better perform well"
Shanaya: "yes sir"
Coach k : "jab"
She did a perfect jab
Coach k : "cross"...."rotate rear leg little bit more"....."now do it on my count"......"1-2""1-2-1""1-2-1-2"...." hmm go to ring now you will jave sparing"......"karl come here"
Karl : "yes sir"
Coach k: "you and shanaya will have sparing shanaya you will only defend yourself and for attack you can use only jab and hook 3 rounds 2 min 30 sec break get ready"
Shanaya & karl : "yes sir"
Round 1 was difficult for shanaya as karl was attacking so much power and she can't attack she can attack but she can't throw jab or hook now as it will give him chance to knock he out so she played patiently and through the round she just kept defending her self and then it was 30 sec break
Round two shanaya kept defending for minute but but thrn she got chance and she threw a jab and then comboof jab and cross and she didn't gave him time to recover but her jab lack little bit of power but when he recovered round 2 was over
Coach k : "shanaya tell me which one of you punch was weak ?"
Shanaya : "jab sir but I don't know how to give more power to it I really gave my all power but I still feel it was weak"
Coach k : "yes it was to put more power into your jab, put your whole body into it. Think of the power that is coming through your arm starting from your feet, coming all the way up through your legs, core, shoulder, and out through your arm. And fir jab cross combo Don’t forget to turn your hip on the cross"
Shanaya: "yes sir"
Then he went towards karl and said something to him also
Round 3 in round karl was now not playing agressively but patiently and his hook also had more power now but the advice coach gave shanaya it really worked and she was playing much better but karl hook was problem and round 3 was over
Coach k : "times up karl stop playing aggressively and try to make strategies though you were attacking but you should plan out your punches so that it has exact impact on opponent that you were thinking and shanaya I think now your jab and cross is okay but that doesn't mean you won't practice"
Shanaya : "yes sir"
Coach k : "now both of you go and do stretching training is about to get over"
Shanaya & karl : "yes sir"
They went to do stretching together
Karl : finally I'll go home now I'm so tired" 😫exhausted tone
Shanaya: "lucky you"
Karl: "why you are not going ?" Confused
Shanaya : "nah honey have to stay 30 min extra for extra training so do I"
Karl: ohh poor you but can ask him to leave you I mean he has extra traning not you"
Shanaya: "nah I don't like to rest in academy and when my brother is training and I sitting it would be awkward"
Karl : "you have point whatever let do our stretching"
Coach k : "everyone gathere up your today's training is over you may now go and rest and come on time tomorrow and work hard like you did today and if you have any problem you can always contact me doesn't matter if it's related to boxing or not you can always share you problem with me and I'll try my best to solve your problem and hope so no one is injured"
Everyone: "yes sir"
Coach k : "okay get going you all are dismissed"
Shanaya went to drink something thing and then honey also came their
Honey: "what will you do fpr half an hour you can rest as you are dismissed"
Shanaya: "I don't know what I will do but surely I'm not going to rest"
Honey: "okay that's your choice"
She then went towards coach
Shanaya: "sir what should I do now ?"confused
Coach k : "you are dismissed ohh you will go with honey hmm it's okay you can relax till then" he looked towards her but looks like she was not pleased with that answer he raised his eyebrow "you don't want to relax ?"he was shock because everyone just love to that
Shanaya: "No gym is not place to rest" sternly
Coach k : "who told you that?"
Shanaya: "no one it is just my opinion"
Coach k : mumble to himself "she is exact copy of lt general" "okay so what do you want to do"
Shanaya: "can you please teach me hook and uppercut " puppy eyes
Coach k : in mind "what the fuck why is she giving me puppy eyes but they are so adorable I can't say her no ooh got it is something to much to resist no but I will not fall for it I and strong man " "no I told you I'll teach you tomorrow" ohh god she is giving puppy eyes and this one is so hard I'm sure no one can resist "okay as you are stayting for extra training I can't let your time waste so I'll teach you go and get ready"
Coach k : "honey go their and practice punches I'm coming in 10 mins"
Harris: "yes sir"
Coach k : "are you ready shanaya"
Shanaya: "yes sir"
Coach k : "I'll teach lead hook and lead uppercut and for whole week you will only practice jab,cross,lead hook and lead uppercut that clear ?"
Shanaya : "yes sir"
Coach k : "lead hook"..."chin tucked weight shift back rear foot stays ground pivot lead foot elbow at 90 degree angle arms upto shoulder height and land with index and middle knuckle" "do it 10 times"...."Rotate your body into a forward position to transfer your weight on your lead leg"
Shanaya: "yes sir"
Coach k : "now lead uppercut" "chin tucked rear hand stay on face weigjt stay centered rear foot stay grounded lead foot slightly pivot elbow at 90 degree angle close range punch"...."Use the power from your legs and body, drive your fist upwards into a punch keeping your elbow bent." "Now practice both for 50 times alternating punch and then report to me"
Shanaya: "yes sir"
She did it and then took 5 min break and reported to him
Shanaya: "reporting sir punches done"
Coach k : "okay then go and do meditation for 15 min this will help you in increasing concentration and after it you are free and he would be also free"
Shanaya: "okay sir"
She did 15 min meditation and she losed her concentration in between but that's okay
Coach k : "okay shanaya done for the day and I know you losed you concentration twice so now we will work on your concentration power more as it is the most important thing for any boxer and not just boxer any one you both are dismissed and tomorrow smae time don't be late"
Honey & shanaya: "yes sir"
Shanaya: "bye sir have a nice day ohh sorry nice night" smile
Coach k : chuckled "thank you to you to" smiled
First shanaya went to keep her weights in its place and then both went to their locker to collect few things and then went to parking and felix was their
Shanaya: "hello felix uncle"
Felix : "hello dear"
They finally reached home
Shanaya: "nanu"she said while running
Nanu : "ohh my little solider is back" said while picking her up
Shanaya: "yess"
Nanu : "okay now go and change you stink" said teasingly
Shanaya: "whatever" she tried rolled her eyes *tried*
This only result in little laugh from her nanu and nani
Now she went to her room she took a shower and change and then rest for few minutes and did her homework and went to dinning halm as its dinner time
Nanu : "so what did you learned today shann" said while eating
Shanaya: "he made my jab and cross perfect and tben I had sparing with my friend and I was only allowed to use jab and cross or defend myself it was difficult in first two round but then he gave me advice in 3 round and I did pretty good then training was over but I was their for half an hour more so I wanted to learn few more punches initially he was not going to do it but then ai gave him puppy eyes and he fell for is and then he taught me lead hook and lead uppercut" said last part with chuckled
Nanu : laughed "I can understand him your puppy eyes are really hard to resist"
Shanaya: "I know" said proudly while flipping her hair back
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So you are going to know about a secret in upcoming chapter that only shanaya family knows and not even shanaya .....any guesses what could be that secret?
Thank you my lovely readers for reading it hope you like it.....please vote and comment your opinion to make this book more interesting....stay safe stay healthy ❤🤗