Toxic parents can be difficult to deal and heal from.
They are many signs of toxic parents all over the internet , however it's important to carefully consider all the signs and most importantly seek advice from a qualified therapist and then come to a conclusion about whether your parents are toxic or not.
Ps : I get it not all can speak to a therapist it's dang expensive to speak to a therapist,if that's your case make sure to evaluate all the signs for atleast a week and then come to a conclusion
Once you have identified whether your parents are toxic or not the next step that any therapist would say is to start distancing our selfs from this toxic person, but is it really possible,my therapist adviced me to emotionally detach myself from my mother but it's highly imposible cause she is the only parental figure in my case as my dad died last year and i have no siblings so it's highly imposible to do so as I am constantly around her ,so what should I do was my question gradually after 2 years of contemplating here am with a book to share with the world my experience as a child of toxic mom as it would be highly beneficial for me to put my feelings into words and get to connect with people facing the similar problems
Shreya khatmal