Weight loss journey

By _coffee17_

4K 165 15

•I reached my goal weight OBSESSION WITH THE NUMBER ON SCALE GOING LOWER EVERYTIME I STEP On IT. TW| I'm not... More

info. TW
D-1
D-2 (the get worse diet)
D-3 (the get worse diet)
D-4 (the get worse diet)
D-5 (the get worse diet)
D-6 (the get worse diet)
D-7 (the get worse diet)
D-8 (the get worse diet)
D-9 (the get worse diet)
D-10 (the get worse diet)
D-11 (the get worse diet)
vent tw
New diet plan
D 1/5
D 2/5
D 3/5
D 4/5
D 5/5
Diet 5/5 Results
D-1 (800 fasting diet )
D-2 (800 fasting diet )
week 1 (800 fasting diet )
week-2 (800 fasting diet )
week-4 (800 fasting diet )
Results (800 fast diet)

week-3 (800 fasting diet )

100 5 0
By _coffee17_

Date:19/9/2023
I ended my fast at 41hrs

Breakfast skipped

Leftovers from day 17/9 since I didn't ate anything for 41hrs
*I fainted today *
I checked my weight today and it was 52.9kg at least I lost -0.8kg

Total: 847cals

______________________________________

Date:20/9/2023

I was planning for fàsting but my mom is on my head to eat since I fainted yesterday my stupid I should told her I fall without noticing but my hands were shaking so fäst in her hand and I couldn't skip breakfast today even

Total: 751cals

______________________________________

Date:21/9/2023

Today's OMAD

I went out with my father to eat breakfast I had a mini pancakes topped with lotus I don't know how much calories but I don't think more than 800cals?? anyways I didn't eat anything else

Total:835cals *Estimate

______________________________________

Date:22/9/2023

Today I did OMAD I wasn't planning for but I wasn't hungry


I'm obsessed w chickpeas falafel

Total: 289cals😍

______________________________________

Date:23/9/2023

OMAD again cause I met my father today too *I hate him*
I didn't know the exact cals but estimated again cause I only ate 1 slice of toast, fried eggs w mushrooms not much??

Total:402cals *estimated

______________________________________

Date:24/9/2023

Look at my protein intake today 80g😏*acting as if I wasn't only eating less than 20g of protein these days


Total: 690cals

______________________________________

Date:25/9/2023
Today I had OMAD a lil higher cal for only one meal but cause the kunafa🥲


Total:620cals

______________________________________

Weight Check: 52kg omg kskiehvsb I hit my second goal weight 😭💗💗

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