to truly smile
is to feel
any and every feeling that is real
to recognize
that it is okay to frown
anytime you need, not just when you are down
to fall into a hole and call for help
is not weak, it is emotional wealth
to grow and flourish
you must allow yourself to flow
and be nourished
like a seed of life flying from the trees
will you become a flower or will you breed weeds ?