i love this method sm
This has a lot of visualizing, but its the most efficient for me because I enjoy visualizing
STAIR METHOD ONE
step 1:
close your eyes and lay down
step 2:
now imagine standing in a room. What does the room look like? Visualize the floor, the walls, anything that may be inside of the room. How big is the room? How tall is the ceiling? Take the time to imagine everything
step 3:
walk to the door/exit in the room. Going thru it should lead you to a staircase. What does this stair case look like? How many steps are their? Can you currently see the top? Is their a banister? Start walking up the steps. Take your time going up them
step 4:
Once you get to the top of the stairs and step onto the landing, in front of you should be a mirror, and either a door to your left or right. What does the mirror look like? How big is it? Look into the mirror. You should see your dr self, or how you want your dr self to look. Try to visualize each and every detail of the face, and if you can't that's okay! Just imagine the basics than
step 5: once you feel you've looked at yourself enough, take notice as to how the small hallway/corridor/landing looks. Is there a rug? What color are the walls? Are the walls stone? Than, walk to the door. What does the door look like? What does the door knob look like? Open the door
step 6:
Open the door. The door will lead to another staircase. What does it look like? Start walking down the stairs
step 7:
Once you get to the bottom, a person from ur dr will be standing there. Greet them with hugs or a wave or a nod or just words. Let them respond to you.
step 8:
that person is going to ask u if ur ready to enter ur dr. When you say yes, they will lead u there. How they lead u there is up to you
step 9:
you should either open your eyes and be in your dr, or go to sleep and wake up their
a/n yes, i know this method is very long, and it works for some and not for others so dont get discouraged !!