☆𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠; 𝐚 𝐠𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤☆

ᴛʜᴇ ꜰᴀʟꜱᴇꜱ ᴏꜰ ꜱʜɪꜰᴛɪɴɢ/ᴅʀꜱ

This is just a bunch of stuff you may not know, or may not have been correctly informed

1-
Yes, you may be instructed to lay in a certain position, BUT YOU DONT HAVE TO DONT WORRY ! The methods are there to help get you focused and such, so its 100% okay to lay in whatever position you want

2-
Its okay if you move our your thoughts wander, when you realize just get your mind back on track

3-
When you say your safe word, you DO NOT disappear from your reality. Your conscience re enters your cr, but your dr body is still there dw you dont disappear off the face of the earth in your dr. You may not leave your dr as soon as you say your safe word. Dont be alarmed if that happens. It is impossible to get stuck in your dr dw

4-
Shiftings not astral projection or lucid dreaming

5-
Your cr clone may look and act like you, but it will not be aware, so to speak.

6-
Again, you dont need a method to shift. Literally just have faith youll shift and thats that

7-
Shift tok had a lot of bs shifting advice. Im going to debunk the following:

1) you need to drink lots of water. THIS IS FALSE the amount of water you drink has nothing to do with shifting (you should still drink some water tho stay healthy loves)
2) milk will help you shift. Nope, your the only thing that will and can help you shift
3) you need to be in a cold, clean room. Nope, it doesn't matter were you are (do try to clean your room, hygiene is important, and if you can't, theres always tomorrow. And sleeping in the cold helps you sleep better shows some test. Ill stop rambling now)

8-
Please treat everyone in your dr as if there real people, because they are.

A/n i will countinue to update this, its just a filler for now i