Panic attacks

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Restless sleep
Makes me jump out of my dreams
Like it was actually happening in the night
But I was fast asleep.

Restless knees
Make me fall and plead
To watch myself as I bleed
Because anxiety has taken over
My body is shaking
I can't breathe
I'm out of my body
But I'm still me.
Why does it keep replaying?
What does it mean
Somebody help me
Recurrent things , thinking
And feelings.
I'm scared to death
Is anybody caring
Omg someone help
I can't breathe.

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