13 Healthy Ways to Comfort Yourself

13 Healthy Ways to Comfort Yourselfled Part 1

1. Stretch your body.Anxiety tends to hijack the body. While everyone stores anxiety in different spots, common areas are the jaw, hips and shoulders, according to Anna Guest-Jelley, a body empowerment educator, yoga teacher and founder of . She suggested standing up and doing a full-body stretch. "Reach your arms overhead then slowly fold forward [and] slowly open and close your mouth as you do."