Another way that helps me to calm down is music. Different types of music helps, but what I've found is in YouTube, there are several different soothing pieces of music that are out there and help.
And there's many more out there... Take deep breaths. Listen to the music and the melody, and try even breathing with it.
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The Book Of Anxiety
RandomHello! So this is just a book about how to deal with your anxiety attacks, and just to relax! I have Anxiety as well, not Social anxiety but Anxiety in general that I take medicine for. So if you would ever like to pm me to talk, I'm here.
